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Wrestling
Legends MMA wrestling class begins with stretching and a warm up of drills and exercises designed to reinforce proper technique. Students learn technique as a group before breaking off into pairs to drill with a partner. The drilling section of class is technique-oriented and closely supervised for safety and
correct form. The next part of the class focuses on sparring or "live" wrestling. Students are divided into pairs based on size, ability, and experience. Common live wrestling scenarios include "situations", where both partners start in a specific position, timed matches, and group or "round robin" work designed to increase stamina. Class ends with conditioning, live wrestling, or a game designed to build camaraderie.
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This class is a great way for any mixed martial artist to improve his or her takedowns and takedown defense, to build strength and endurance, and to ultimately build confidence through the ability to dictate where the fight takes place. |
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