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Fitness
MMA workout is a one hour low-impact cardio workout that includes techniques from Muay Thai, Boxing, Wrestling, and modern MMA.
Student can expect continuous cardio output guaranteed to shed those unwanted pounds. A motivating instructor moves the class through an effective hour of jump rope, shadow box, bag work, and conditioning. This fast paced, high energy class is an excellent way to get in fighting shape with little to no contact.
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